Your health data, in plain words.

What health data we collect

Your self-ratings of nine areas of your life (including mental, emotional, spiritual and recovery), your total score, the four friction ratings if you fill them in, the days you mark a card done, the cards you keep, your North Star answers and any notes you write. If you sign in, your email address.

Where it comes from

Only from you, typed into the app. We do not buy data, pull it from other apps or devices, or use your location.

Why we collect it

Only to give you the service you ask for: show your score and progress, pick your daily card, keep your plan, save your work across devices if you sign in, and send the emails described on the Privacy page. We collect nothing beyond what that needs.

Who it goes to

Companies that run parts of the app for us, under contract and only to provide it: Supabase (database, if you sign in), Vercel (hosting), and Resend (email). Their access is limited to running the app.

Anthropic, only if you tap Write my reflection: your first name, your total score and tier, and the names and ratings of your three focus areas are sent so its AI can write the reflection. Under its business terms, Anthropic does not use it to train its AI and keeps it only for a limited time for safety checks.

Tye Perryman and Yuri Strohm, only if you send answers on the feedback page.

Yuri Strohm (WhyStrohm), who builds and runs the app for us, can reach these systems only to run them. He does not read your entries.

Nobody else. We do not share your health data with employers, programs, agencies, advertisers or data brokers, and we never sell it.

Your rights

See it: Settings, then All my data, downloads everything you entered. For a copy of anything else we hold, such as your email settings, email us.

Delete it: Settings, then Delete my account and data (signed in), or Start fresh on this phone (not signed in).

Withdraw consent or ask a question: email us and we answer within 45 days. You will not be treated differently for using these rights.

If we turn down a request, you can appeal by replying to our answer. If you live in Washington and are not satisfied, you can contact the Washington State Attorney General.

How long we keep it

On your phone: until you clear it. In your account: until you delete it, which removes every row right away. Feedback emails: until deleted from Tye's and Yuri's inboxes, or sooner if you ask.

What we never do

Sell your health data. Use it for ads. Use location or geofencing. Share it with an organization without your separate, clear permission first.

Contact

Insightful Recovery Solutions LLC, nsightfulcoach@gmail.com.