Insightful Recovery SolutionsHealing Capital
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You do not have to carry this alone.

This app is not a crisis service and is not watched in real time. If you need someone now, these lines answer.

Emergency

If you or someone else is in danger right now.

Call 911

988 Suicide & Crisis Lifeline

Free, private, 24 hours a day. For thoughts of suicide, a mental health or substance use crisis, or any emotional distress.

Call or text 988Chat at 988lifeline.org

SAMHSA National Helpline

Free, confidential, 24 hours a day, in English and Spanish. Treatment referral and information for substance use and mental health.

Call 1-800-662-4357Find treatment at findtreatment.gov

Crisis Text Line

Text with a trained crisis counselor, 24 hours a day.

Text HOME to 741741

Healing Capital is a self-reflection tool from Insightful Recovery Solutions. It does not give medical advice, diagnosis or treatment.